FASCINATION ABOUT THE ORIGIN AND BENEFITS OF YOGA.

Sri Krishnamacharya, who lived to get about a hundred a long time aged, was among the best yogis of the modern era. Krishnamacharya's son T.K.V. Desikachar wrote the guts of Yoga, where Desikachar offers a distillation of his father's system and his functional technique. Exactly what are the benefits of Chakrasana, or Wheel Pose? Keep reading to l